Honey is a natural, sweet, syrupy fluid collected by bees from nectar of flowers. The pleasant aroma and taste of this viscous liquid ranging in color from pale yellow to dark amber varies according to geographical and seasonal conditions. Its use as a sweetener is well known in different parts of the world.

In early history, honey occupied a very important place on religious occasions. The high content of sugars, small amounts of amino acids, lipids, along with some vitamins and minerals imparts its high nutritional value. Honey has good medicinal and antimicrobial properties and is used in different cuisines. Proper processing is essential for a product of good sensory qualities. ISI/ Agmark specifications for honey, its adulteration and detection of adulteration are well recorded. The application potential in bakery, confectionery, snack foods, fruit and vegetable products and beverages is ever increasing.

Nutrition Facts

Serving Size - 100g

Nutrition % Daily Value *
Calories 304
Fat 0%
Sugar 82g
Fiber 0%
Iron 2%
Calcium 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Facts on honey

  • Honey is linked to wound-healing properties and antibacterial action.
  • It has been used in medicine for over 5,000 years.
  • Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.
  • Do not give honey to children under 12 months old.

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