People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues.Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.

Ginger does not provide protein or other nutrients, but it is an excellent source of antioxidants. StudiesTrusted Source have shown that, for this reason, ginger can reduce various types of oxidative stress. Oxidative stress happens whenTrusted Source too many free radicals build up in the body. Free radicals are toxic substances produced by metabolism and other factors. The body needs to eliminate free radicals to prevent them from causing cellular damage that can lead to a range of diseases, including cancer. Dietary antioxidants help the body get rid of free radicals. In a 2013 trialTrusted Source, researchers gave 20 participants either 2 g of ginger or a placebo for 28 days. The participants all had a high risk of developing colorectal cancer. Biopsies showed that the participants who had consumed the ginger had fewer negative changes in healthy colon tissue. This group also had reduced cellular proliferation. The findings indicate that ginger could play a role in preventing colorectal cancer.

Nutrition Facts

Serving Size - 100g

Nutrition % Daily Value *
Calories 80
Fat 0.08g
Sugar 1.7g
Fiber 8%
Iron 3%
Calcium 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits Of Ginger

  • Settles Upset Stomach and Aids Digestion
  • Fights Inflammation
  • Traditional Remedy for Cold
  • Helps Recover Appetite

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